Choose your apparatus

Shoulder angle in repulsion phase

10.6 Specific Apparatus Deductions (E- Panel):

- Shoulder angle in repulsion phase

Covered Chapters

  • 1/ Shoulder angle

Extra steps

Section 8.3 – Table of General Faults and Penalties - Extra steps, slight hop

Covered Chapters

  • 1/ Extra steps

UB - Requirements for selected UB elements: Adler (5.501)

9.4.5 Requirements for selected UB elements

E-Panel
· > 30° - 45° – 0.10
· > 45° – 0.30

“Adler” element (5.501)
D-Panel
completed:
· Within 30° of vertical – Credit DV
· > 30° – Credit 1 DV lower

Covered Chapters

Excessive snap in second flight phase

10.6 Specific Apparatus Deductions (E- Panel):

- Excessive snap in second flight phase

Covered Chapters

  • 1/ Excessive snap

Requirements: "Sheep Jump"

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS: "Sheep Jump"

D-Panel
· No arch & release of head = No DV
· Feet below shoulder height = No DV

E-Panel >
· Insufficient arch = 0.10 (small fault)
· Feet at head height & below = 0.10 (small fault)
· Insufficient hip extension = 0.10 (small fault)
· Insufficient bent legs (≥ 90°) = 0.10 (small fault)

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Vault Requirements

10.4 Requirements

Covered Chapters

  • 1/ Value of elements
  • 2/ Requirements

Touch or Hit on apparatus with feet

11.6 Specific Apparatus Deductions – Hit on apparatus with feet

Covered Chapters

  • 1/ Touch
  • 2/ Hit

Beam- Split Leap to ring

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

(Section 9 page - 4):
Split Leap to Ring / Split Leap with leg change to Ring / Split Jump to Ring

Covered Chapters

Hip angle and arch in first flight phase

10.6 Specific Apparatus Deductions (E- Panel):

– Poor technique
· Hip angle
· Arch

Covered Chapters

  • 1/ Arch
  • 2/ Hip angle

Landing from Single Saltos with Twists

9.1.2 Landing from Single Saltos with Twists

a) Elements with twists performed
─ as mounts and dismounts from UB and BB
─ during the exercise on BB and FX
─ all landings on VT
must be completed exactly or another element from the COP will be recognized.

Note: The placement of the front foot is decisive when awarding the difficulty value

Covered Chapters

  • 1/ Single saltos
  • 2/ Connection

Insufficient Split

9.2.3 Split Requirement - For missing degrees of leg separation in Leaps, Jumps, Turns
> 0° - 20° deduct 0.10
> 20° - 45° deduct 0.30
> 45° credit another element from the COP or no DV

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Scales (4.102)

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

Scales (4.102)

Covered Chapters

  • 1/ Scale

Fall on landing

Section 8.3 – Table of General Faults and Penalties - Fall on mat to knees or hips /Support on mat/apparatus with 1 or 2 hands

Covered Chapters

  • 1/ Fall

Example for the turns with specific leg positions

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Free leg fwd or bwd at horizontal throughout turn

D-Panel
· Free leg below horizontal – credit another element from the COP

Covered Chapters

  • 1/ Leg forward
  • 2/ Leg backward

Deviation from straight direction

Section 8.3 – Table of General Faults and Penalties - Deviation from straight direction

Covered Chapters

  • 1/ Deviation from straight direction

Split Leap to Ring / Split Leap with leg change to Ring / Split Jump to Ring (with/without turn)

Requirements:
· Upper back arch and head release
· 180° split of legs
· Front leg at horizontal and back foot to crown of head
· The turn should be performed after ring position is shown

E-Panel
· Insufficient arch position – small fault
· Front leg below horizontal – small fault
· Front leg below horizontal (approx. 45°) – medium fault
· Rear foot at head height – small fault
· Rear foot at shoulder height – medium fault

Covered Chapters

  • 1/ Specifics deductions
  • 2/ Cumulative faults

Legs crossed

Section 8.3 – Table of General Faults and Penalties - Legs crossed during elements with twist (each time)

Covered Chapters

  • 1/ Legs crossed

Insufficient exactness of pike position

Section 8.3 – Table of General Faults and Penalties - Insufficient exactness of pike position in single salto

Covered Chapters

  • 1/ Pike position

Insufficient exactness of tuck position in single salto

Section 8.3 – Table of General Faults and Penalties - Insufficient exactness of tuck position in single salto

Covered Chapters

  • 1/ Tuck position

Performance of DMT too close to the apparatus

Section 8.3 – Table of General Faults and Penalties - Performance of DMT too close to the apparatus (UB & BB)

Covered Chapters

  • 1/Performance of DMT too close

Do you want to know more?

* Prices in Euro and Dollar may change slightly due to daily exchange rate

 

License
simple (WAG +MAG)
 

150 videos

100 £/year

120 €/year

$125/year
 

for 1 year 

(The subscription is not automatically renewed)