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Missing degrees of turn - Group 5 with ½ (180°) turn

1st Flight in Group 1:
180° turn = No ded
≤ 45° = - 0.30

Covered Chapters

Support Phase : Bent arms and/or Shoulder angle

Differents penalities for bent arms and/or shoulder angle

Covered Chapters

Landing from Single Saltos with Twists

Elements with twists performed must be completed exactly or another element from the COP will be recognized.

Covered Chapters

First Flight Phase: Bent Knees

Differents faults of bent knees

Covered Chapters

Support Phase: Bent arms on Tsukahara

Bent first arm
Bent of both arm

Covered Chapters

Support Phase: Turn too early (on the table)

Deduction for turn too early on the table

Covered Chapters

Second Flight Phase : Extension in Tucked and piked

Faults: Body position for insufficient or no extension in tucked and piked saltos

Covered Chapters

Second Flight Phase : Failure to maintain stretched position

Differents deduction if failure to maintain stretched position

Covered Chapters

Under-rotation: With or Without fall

Under rotation on the vault

Covered Chapters

Landing faults: Deep squat

Accumulation of faults at reception

Covered Chapters

Distance: Insufficient length

Deductions for Insufficient length

Covered Chapters

Deviation from a straitght direction

Apply deduction when the first contact is close to the corridor

Covered Chapters

Dynamics

Dynamics is an active, forceful, energetic, explosive change in the intensity of performance

Covered Chapters

Maximum execution deduction

If there is no fall, the maximum execution deduction may not exceed
0.80

Not included
✓ brush on mat;
✓ hit on apparatus with feet;
✓ hit on mat with feet;
✓ intermediate swing;
✓ empty swing.

Covered Chapters

Jump from Low Bar to High Bar

- Jump from Low Bar to High Bar = deduction of 0.5
- Hang on HB, put feet on LB, grasp LB = deduction of 0.5

Covered Chapters

More than 2 of the same elements

if the gymnast performs the same element more than 2 times, she will be penalised by 0.1

Covered Chapters

Body alignment in HSTD and cast to HSTD

closing or over extension of the body is penalised from 0.1 to 0.3

Covered Chapters

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