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Shaposhnikova Type Elements

If the hips are bent during the flight from the low bar (LB) to the high bar (HB)
→ Body alignment 0.10

No visible elevation of the body’s center of gravity
→ Insufficient height of flight elements 0.10

Kip after a Shaposhnikova
→ Empty swing 0.50

Covered Chapters

Insufficient height of flight – EJOVA

“peak point” (highest point / center of gravity) of the flight

above HB → 0.00
at HB → 0.10
below HB → 0.30

Covered Chapters

Insufficient extension in Kips

Insufficient extension in Kips = 0.1

Covered Chapters

Intermediate swing: No additional execution deductions

Example of intermediate swing with no additional execution deductions

Covered Chapters

Empty swing/Intermediate swing after Shaposhnikova

After “Shaposhnikova” type elements, apply always execution deductions to the swing backward with or without turn, either followed by a kip or any other element.

Covered Chapters

Swings bwd under horizontal

Swings bwd under horizontal ( example after Shaposhnikova) = 0.1

Covered Chapters

Significant break in performance

When the gymnast releases visible one or both hands from bar and restart is "significant break in the routine", considered as fall on the apparatus

Covered Chapters

Hesitation during performance of elements

Hesitation during performance of elements = 0.1

Covered Chapters

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