Swallow (Hirondelle)

All errors about Swallow (Hirondelle)

Covered Chapters

  • 1/ Basic principles
  • 2/ Position shoulder
  • 3/ Deviation angular
  • 4/ Hip bend and arch
  • 5/ Common errors
  • 6/ Contact arms
  • 7/ False grip

Chapters To Come

Insufficient height: leaps and jumps

Section 8.3 – Table of General Faults and Penalties:

– Insufficient height of elements

Covered Chapters

  • 1/ Differents jumps/leaps

Chapters To Come

Split Leap with leg change

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

Requirement:
· Free leg swing minimum 45°
· Swing with straight free leg

E-Panel
· Free leg swings less than 45° – 0.10
· Free leg bent – 0.10/0.30

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Chapters To Come

Requirements: Yang Bo

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

Requirements:
· Large body arch & head release
· Over split with front leg minimum horizontal

D-Panel
· No arch & release of head – Split jump or Sissone
· Front leg below horizontal – Ring jump

E-Panel
· Insufficient arch position – 0.10
· No over split but both legs at horizontal – 0.10

Covered Chapters

  • 1/ Yang Bo

Chapters To Come

Under rotation of flight elements

11.6 Specific Apparatus Deductions :

– Under rotation of flight elements

Covered Chapters

  • 1/ LB to HB
  • 2/ Tkatchev
  • 3/ Geinger
  • 4/ Jaeger

Chapters To Come

Landing : Body posture faults

Section 8.3 – Table of General Faults and Penalties:

– Body posture fault
– Deep squat

Covered Chapters

  • 1/ Body posture
  • 2/ Deep squat

Chapters To Come

Insufficient height of flight elements: LB to HB

11.6 Specific Apparatus Deductions

- Insufficient height of flight elements: LB to HB

Covered Chapters

  • 1/ LB to HB

Chapters To Come

Insufficient height of flight elements: Comaneci

11.6 Specific Apparatus Deductions:

- Insufficient height of flight elements: Comaneci

Covered Chapters

  • 1/ Comaneci

Chapters To Come

Insufficient height of flight elements

11.6 Specific Apparatus Deductions:

– Insufficient height of flight elements

Covered Chapters

  • 1/ Flight element

Chapters To Come

Highest hip position after release the bar

11.6 Specific Apparatus Deductions:

– Insufficient height of flight elements

Covered Chapters

  • 1/ Backward rotation
  • 2/ Forward rotation

Chapters To Come

Hands position: back handspring with 1/1 twist-swing down to cross sit

Specific Elements:

- hands must land in cross position.

Covered Chapters

  • 1/ Hands position

Chapters To Come

Ring jump

Requirements:
· Upper back arch and head release
· 180° split of legs on the diagonal
· Back foot to crown of head

D-Panel
· No arch & release of head, – Split jump or Sissone
· No split – No DV

E-Panel
· Insufficient arch position – 0.10 (small fault)
· Rear foot at head height – 0.10 (small fault)
· Rear foot at shoulder height – 0.30 (medium fault)

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Chapters To Come

Straddle Pike Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Both legs must be above horizontal

D-Panel
• > 135° hip angle – No, or other DV

E-Panel
· Incorrect (uneven) leg position – 0.10 (small fault)
· Legs at horizontal – 0.10 (small fault)
· Legs below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Chapters To Come

Wolf Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

D-Panel
· > 135° hip angle – No, or other DV

E-Panel
· Extended leg at horizontal – 0.10 (small fault)
· Extended leg below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Chapters To Come

Tuck Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

D-Panel
· > 135° hip/knee angle – No, or other DV

E-Panel
· Knees at horizontal – 0.10 (small fault)
· Knees below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Specific element deduction
  • 2/ Cumlative deduction for body shape

Chapters To Come

Cat Leap with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Legs alternation
· Knees above horizontal
· Evaluate the lowest knee position

D-Panel
· > 135° hip/knee angle – No, or other DV
· Lack of alternation – Tuck jump

E-Panel
· One/both legs at horizontal – 0.10 (small fault)
· One/both legs below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Knee above horizontal
  • 2/ Alternation

Chapters To Come

Example for the turns with specific leg positions

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Free leg fwd or bwd at horizontal throughout turn

D-Panel
· Free leg below horizontal – credit another element from the COP

Covered Chapters

  • 1/ Leg forward
  • 2/ Leg backward

Chapters To Come

Scales (4.102)

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

Scales (4.102)

Covered Chapters

  • 1/ Scale

Chapters To Come

Landing from Single Saltos with Twists

9.1.2 Landing from Single Saltos with Twists

a) Elements with twists performed
─ as mounts and dismounts from UB and BB
─ during the exercise on BB and FX
─ all landings on VT
must be completed exactly or another element from the COP will be recognized.

Note: The placement of the front foot is decisive when awarding the difficulty value

Covered Chapters

  • 1/ Single saltos
  • 2/ Connection

Chapters To Come

Hip angle and arch in first flight phase

10.6 Specific Apparatus Deductions (E- Panel):

– Poor technique
· Hip angle
· Arch

Covered Chapters

  • 1/ Arch
  • 2/ Hip angle

Chapters To Come

Do you want to know more?

SPECIAL OFFER on all licenses

pay for 1 year in advance and you actually only pay the price for 10 months, we offer

2 months free!!!

License
simple
10 £/month

€12/month

$15/month
for 1 year 

 

 

Subscribe

2
Licenses
18 £/month

€20/month

$23/month
for 1 year 

 

 

Subscribe

3
Licenses
26 £/month

€28/month

$33/month
for 1 year

 

 

Subscribe

5
Licenses
42 £/month

€46/month

$54/month
for 1 year

 

 

Subscribe

10
Licenses
82 £/month

€90/month

$105/month
for 1 year

 

 

Subscribe