FB-Curves 3D Gym

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Layaways, empty and intermediate swings

Layaways, empty and intermediate swings (medium or large error = 0,3 or 0,5 by the E-jury):

Covered Chapters

  • 1/ Layaways
  • 2/ Empty
  • 3/ Intermediate swings

Swing to inverted cross

Explanation of differents deduction about swing to inverted cross with entry position and hold position

Covered Chapters

  • 1/ Differents angular deviavtion
  • 2/ Deduction for swing to inverted cross

POMMEL HORSE - Touching or hitting apparatus with legs or feet.

Touch = 0.1
Hit = 0.5
Fall = 1

Covered Chapters

  • 1/Contact-Heavy contact
  • 2/Falls

POMMEL HORSE - Landing oblique or not facing out from the long axis of horse.

deviation >45º = 0.1
deviation >90º = 0.3

Covered Chapters

  • 1/Deviation

High Bar - Angular Deviation

Deviation in swings to or through handstand, including any kind of turns.

Covered Chapters

  • 1/ diagram
  • 2/ Examples

RINGS - Excessive swing of cables.

Little swing = no ded
Excessive swing = 0.1/element

Covered Chapters

  • 1/Swinging in the elements

PB - During swing element which pass through or end in handstand

During swing elements which pass through or end in handstand (see additional rule Art. 15.2 for Horizontal Bar), deviations from the correct position will be penalized as follows:
up to 15º No deduction.
>15° to 30º Small error.
>30° to 45º Medium error.
> 45º Large error and non-recognition (D jury).

Covered Chapters

  • 1/ Differents deviations
  • 2/ Examples

RINGS - Elbow errors during strength elements

Small = 0.1
Medium = 0.3
Large = 0.5

Covered Chapters

  • 1/Bending
  • 2/Strengh examples

High Bar - Angular Deviation: Adler

Adler - Elements trough handstand with and without turn.

Covered Chapters

  • 1/ Definition
  • 2/ Differents deviations

RINGS - False grip (over grip) during strength holds (each time).

False grip = 0.1

Covered Chapters

  • 1/Bending
  • 2/Strength examples

RINGS - Holding Strength elements

2 s = no ded
approx 1 s = 0.3 ded
0 s = 0.5 + NR

Covered Chapters

  • 1/Time
  • 2/Strength examples

High Bar - Bent knees during swing actions

Article 15.3 Specific Deductions for Horizontal Bar - E Jury

To 60° = 0.1
Over 60° = 0.3

Covered Chapters

  • 1/ Differentes deductions
  • 2/ Examples

Swallow (Hirondelle)

All errors about Swallow (Hirondelle)

Covered Chapters

  • 1/ Basic principles
  • 2/ Position shoulder
  • 3/ Deviation angular
  • 4/ Hip bend and arch
  • 5/ Common errors
  • 6/ Contact arms
  • 7/ False grip

Generally - Landings 2, "Hops" and "Steps"

Small step or hop = 0.1 ded
Large step or hop = 0.3 ded
Fall = 1 ded

Covered Chapters

  • 1/Step and hop
  • 2/Falls

POMMEL HORSE - Non handstand dismounts

body position > 29º over shoulder horizontal line = 0 ded
body position < 30º over shoulder horizontal line = - 0.3

Covered Chapters

  • 1/ Rules
  • 2/ Examples

Flops and combine elements

It is possible to combine certain elements on a single pommel. There are two types of such combined elements listed in the Element Group II:
1/ (flops) can only be of D or E value (i.e. 3 or 4 elements)
2/ Combined sequences on one pommel of circle and/or Stöckli A or B with Russian wendeswings

Covered Chapters

  • 1/ Flop
  • 2/ Combine elements
  • 3/ Sequences

Moy and giants, bend legs before horizontal body

Article 14.3

Moy and giants, bend legs before horizontal body

Covered Chapters

  • 1/ Moy
  • 2/ Giant

Rings - Non Recognition of Swing to Strength

If the entry position is more than 45°, the swing strength will not be recognised but the strength can be recognised (GRP II) if it is less than 45°.

Covered Chapters

  • 1/ Swing to cross
  • 2/ Swing to Swallow

Lack of extension at horizontal regrasping after saltos

Article 14.3:

Lack of extension at horizontal regrasping after saltos

Covered Chapters

  • 1/ Salto Backward
  • 2/ Salto Forward
  • 3/ Examples

Excessive hand separation and/or body deviation

Article 14.3

Elements Chiarlo type, excessive hand separation and/or body deviation (each).

Covered Chapters

  • 1/ Hand separation
  • 2/ Deviation

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