RINGS - Strength deviations

Deduction on differents angles

Covered Chapters

  • 1/Angles
  • 2/Strength examples

Chapters To Come

Swing to inverted cross

Explanation of differents deduction about swing to inverted cross with entry position and hold position

Covered Chapters

  • 1/ Differents angular deviavtion
  • 2/ Deduction for swing to inverted cross

Chapters To Come

Rings - Judges point of view- Cross deviations

The differents deductions from the judges point of view.

Covered Chapters

  • 1/ Differents Cross deviations

Chapters To Come

  • 2/ Support scale in straddle

RINGS - Support scale in Straddle

Judges point of views: Support scale in Straddle

Covered Chapters

  • 2/ Deduction on support scale in Straddle

Chapters To Come

RINGS - Elements Group

Details and explanation about differents Rings elements Group

Covered Chapters

  • 1/ Jury D: Value of EG
  • 2/ Example of EG

Chapters To Come

RING - Touch and support cables

All deduction when gymnast touching or supporting the cable or straps with arms, feet or other parts of body

Covered Chapters

  • 1/ Touching
  • 2/ Supporting

Chapters To Come

Non Recognition of Strength Presses.

Non Recognition of diiferent elements with Strength Presses.

Covered Chapters

  • 1/ Press support scale
  • 2/ Press Swallow
  • 3/ Press Cross inverted

Chapters To Come

Non Recognition of Swing to Strength

If the entry position is more than 45°, the swing strength will not be recognised but the strength can be recognised (GRP II) if it is less than 45°.

Covered Chapters

  • 1/ Swing to cross
  • 2/ Swing to Swallow

Chapters To Come

RINGS - Excessive swing of cables.

Little swing = no ded
Excessive swing = 0.1/element

Covered Chapters

  • 1/Swinging in the elements

Chapters To Come

RINGS - Elbow errors during strength elements

Small = 0.1
Medium = 0.3
Large = 0.5

Covered Chapters

  • 1/Bending
  • 2/Strengh examples

Chapters To Come

RINGS - False grip (over grip) during strength holds (each time).

False grip = 0.1

Covered Chapters

  • 1/Bending
  • 2/Strength examples

Chapters To Come

RINGS - Holding Strength elements

2 s = no ded
approx 1 s = 0.3 ded
0 s = 0.5 + NR

Covered Chapters

  • 1/Time
  • 2/Strength examples

Chapters To Come

Swallow (Hirondelle)

All errors about Swallow (Hirondelle)

Covered Chapters

  • 1/ Basic principles
  • 2/ Position shoulder
  • 3/ Deviation angular
  • 4/ Hip bend and arch
  • 5/ Common errors
  • 6/ Contact arms
  • 7/ False grip

Chapters To Come

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