Landing from Single Saltos with Twists

9.1.2 Landing from Single Saltos with Twists

a) Elements with twists performed
─ as mounts and dismounts from UB and BB
─ during the exercise on BB and FX
─ all landings on VT
must be completed exactly or another element from the COP will be recognized.

Note: The placement of the front foot is decisive when awarding the difficulty value

Covered Chapters

  • 1/ Single saltos
  • 2/ Connection

Chapters To Come

Fall on landing

Section 8.3 – Table of General Faults and Penalties - Fall on mat to knees or hips /Support on mat/apparatus with 1 or 2 hands

Covered Chapters

  • 1/ Fall

Chapters To Come

Example for the turns with specific leg positions

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Free leg fwd or bwd at horizontal throughout turn

D-Panel
· Free leg below horizontal – credit another element from the COP

Covered Chapters

  • 1/ Leg forward
  • 2/ Leg backward

Chapters To Come

Deviation from straight direction

Section 8.3 – Table of General Faults and Penalties - Deviation from straight direction

Covered Chapters

  • 1/ Deviation from straight direction

Chapters To Come

Legs crossed

Section 8.3 – Table of General Faults and Penalties - Legs crossed during elements with twist (each time)

Covered Chapters

  • 1/ Legs crossed

Chapters To Come

Insufficient exactness of pike position

Section 8.3 – Table of General Faults and Penalties - Insufficient exactness of pike position in single salto

Covered Chapters

  • 1/ Pike position

Chapters To Come

Insufficient exactness of tuck position in single salto

Section 8.3 – Table of General Faults and Penalties - Insufficient exactness of tuck position in single salto

Covered Chapters

  • 1/ Tuck position

Chapters To Come

Performance of DMT too close to the apparatus

Section 8.3 – Table of General Faults and Penalties - Performance of DMT too close to the apparatus (UB & BB)

Covered Chapters

  • 1/Performance of DMT too close

Chapters To Come

Stretched body posture

Section 8.3 – Table of General Faults and Penalties - Failure to maintain stretched body posture (piking too early)

Covered Chapters

  • 1/ Stretched body posture

Chapters To Come

Feet not pointed/relaxed

Section 8.3 – Table of General Faults and Penalties - Feet not pointed/relaxed

Covered Chapters

  • 1/ Feet

Chapters To Come

Cat Leap with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Legs alternation
· Knees above horizontal
· Evaluate the lowest knee position

D-Panel
· > 135° hip/knee angle – No, or other DV
· Lack of alternation – Tuck jump

E-Panel
· One/both legs at horizontal – 0.10 (small fault)
· One/both legs below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Knee above horizontal
  • 2/ Alternation

Chapters To Come

Tuck Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

D-Panel
· > 135° hip/knee angle – No, or other DV

E-Panel
· Knees at horizontal – 0.10 (small fault)
· Knees below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/Tuck Jump

Chapters To Come

Wolf Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

D-Panel
· > 135° hip angle – No, or other DV

E-Panel
· Extended leg at horizontal – 0.10 (small fault)
· Extended leg below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Wolf Jump

Chapters To Come

Straddle Pike Jump with/without turn

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS

Requirement:
· Both legs must be above horizontal

D-Panel
• > 135° hip angle – No, or other DV

E-Panel
· Incorrect (uneven) leg position – 0.10 (small fault)
· Legs at horizontal – 0.10 (small fault)
· Legs below horizontal – 0.30 (medium fault)

Covered Chapters

  • 1/ Straddle Pike Jump

Chapters To Come

Ring jump

Requirements:
· Upper back arch and head release
· 180° split of legs on the diagonal
· Back foot to crown of head

D-Panel
· No arch & release of head, – Split jump or Sissone
· No split – No DV

E-Panel
· Insufficient arch position – 0.10 (small fault)
· Rear foot at head height – 0.10 (small fault)
· Rear foot at shoulder height – 0.30 (medium fault)

Covered Chapters

  • 1/ Ring jump

Chapters To Come

Insufficient Split

9.2.3 Split Requirement - For missing degrees of leg separation in Leaps, Jumps, Turns
> 0° - 20° deduct 0.10
> 20° - 45° deduct 0.30
> 45° credit another element from the COP or no DV

Covered Chapters

  • 1/ Insufficient Split

Chapters To Come

Split Requirement (Turns)

9.2.3 Split Requirement : for missing degrees of leg separation in Turns

Insufficient Split:
> 0° - 20° deduct 0.10
> 20° - 45° deduct 0.30
> 45° credit another element from the COP or no DV

Covered Chapters

  • 1/ Deduction on turns

Chapters To Come

Landing : Body posture faults

Section 8.3 – Table of General Faults and Penalties:

– Body posture fault
– Deep squat

Covered Chapters

  • 1/ Body posture
  • 2/ Deep squat

Chapters To Come

Split Leap with leg change

9.3 REQUIREMENTS FOR SELECTED DANCE ELEMENTS:

Requirement:
· Free leg swing minimum 45°
· Swing with straight free leg

E-Panel
· Free leg swings less than 45° – 0.10
· Free leg bent – 0.10/0.30

Covered Chapters

  • 1/ Split Leap with leg change

Chapters To Come

Leg separations

Section 8.3 – Table of General Faults and Penalties - Leg separations

Covered Chapters

  • 1/ Leg separations
  • 2/ Examples

Chapters To Come

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