Touch or Hit on apparatus with feet

11.6 Specific Apparatus Deductions – Hit on apparatus with feet

Covered Chapters

  • 1/ Touch
  • 2/ Hit

Chapters To Come

Highest hip position after release the bar

11.6 Specific Apparatus Deductions:

– Insufficient height of flight elements

Covered Chapters

  • 1/ Backward rotation
  • 2/ Forward rotation

Chapters To Come

Insufficient height of flight elements

11.6 Specific Apparatus Deductions:

– Insufficient height of flight elements

Covered Chapters

  • 1/ Flight element

Chapters To Come

Insufficient height of flight elements: Comaneci

11.6 Specific Apparatus Deductions:

- Insufficient height of flight elements: Comaneci

Covered Chapters

  • 1/ Comaneci

Chapters To Come

Swings – elements with turns

9.4.3 Swings – elements with turns that:
· do not reach handstand
· do not pass through vertical
· continue movement after turn in opposite direction

D-Panel
If element completed
· within 10°of vertical – Credit DV (see 9.4.4)
· > 10° before vertical – Credit 1 DV lower than circle element with turn to hstd

Covered Chapters

  • 1/ Swings – elements with turns

Chapters To Come

Cast to Handstand

9.4.1 Cast to Handstand

D-Panel
If element completed:
· within 10° of vertical – Credit DV
· >10° – No DV

E-Panel
· > 30° – 45° – 0.10
· > 45° – 0.30

Covered Chapters

  • 1/Cast to Handstand

Chapters To Come

Insufficient height of flight elements: LB to HB

11.6 Specific Apparatus Deductions

- Insufficient height of flight elements: LB to HB

Covered Chapters

  • 1/ LB to HB

Chapters To Come

Flight elements from HB to handstand on LB

9.4.2 Flight elements from HB to handstand on LB
D-Panel
If element completed:
· > 10° before vertical – No or other DV
· > 10° after vertical – 1 DV lower

E-Panel
· > 10° – 30° – 0.10
· > 30° - 45° – 0.30
· > 45° – 0.50

Covered Chapters

  • 1/ from HB to handstand on LB

Chapters To Come

Circle elements to handstand

9.4.2 Circle elements to handstand without turn

D-Panel
If element completed
· > 10° before vertical – No or other DV
· > 10° after vertical – 1 DV lower

E-Panel
· > 10° – 30° – 0.10
· > 30° - 45° – 0.30
· > 45° – 0.50

Covered Chapters

  • 1/ Circle elements

Chapters To Come

Circle elements with turns to HSTD & Casts with turns to HSTD

9.4.4 Circle elements with turns to HSTD & Casts with turns to HSTD

D-Panel
If element completed
· within 10° of vertical (either side) – Credit DV

E-Panel
· > 10° - 30° – 0.10
· > 30° - 45° – 0.30
· > 45° – 0.50

Covered Chapters

  • 1/ Differents deductions

Chapters To Come

Requirements for selected UB elements

9.4.5 Requirements for selected UB elements

E-Panel
· > 30° - 45° – 0.10
· > 45° – 0.30

“Adler” element (5.501)
D-Panel
completed:
· Within 30° of vertical – Credit DV
· > 30° – Credit 1 DV lower

Covered Chapters

  • 1/ Adler
  • 2/ Pak Salto

Chapters To Come

Under rotation of flight elements

11.6 Specific Apparatus Deductions :

– Under rotation of flight elements

Covered Chapters

  • 1/ LB to HB
  • 2/ Tkatchev
  • 3/ Geinger
  • 4/ Jaeger

Chapters To Come

Uneven Bars Requirements

11.3 Composition Requirements (CR) – D- Panel 2.00P
1. Flight element from HB to LB award 0.50
2. Flight element on the same bar award 0.50
3. Different grips (no cast, MT or DMT) award 0.50
4. Non flight element with min. 360º turn, (no MT) award 0.50

Covered Chapters

  • 1/ Value of elements
  • 2/ Number of elements
  • 3/ Requirement

Chapters To Come

Do you want to know more?

SPECIAL OFFER on all licenses

pay for 1 year in advance and you actually only pay the price for 10 months, we offer

2 months free!!!

License
simple
10 £/month

€12/month

$15/month
for 1 year 

 

 

Subscribe

2
Licenses
18 £/month

€20/month

$23/month
for 1 year 

 

 

Subscribe

3
Licenses
26 £/month

€28/month

$33/month
for 1 year

 

 

Subscribe

5
Licenses
42 £/month

€46/month

$54/month
for 1 year

 

 

Subscribe

10
Licenses
82 £/month

€90/month

$105/month
for 1 year

 

 

Subscribe